1.
Lighten
your
body,
enlighten
your
mind,
and
elevate
your
soul
through
yoga.
】
2.
Breathe
in
peace,
breathe
out
stress.
That's
how
yoga
works
its
magic.
】
3.
Let
go
of
worries,
doubts,
and
fears.
Hold
onto
your
yoga
mat
instead.
】
4.
Trust
your
journey,
trust
your
practice.
The
rest
will
fall
into
place.
】
5.
Yoga
is
not
about
being
flexible.
It's
about
being
resilient.
】
6.
Move
your
body
with
grace
and
intention.
Find
your
inner
harmony.
】
7.
The
beauty
of
yoga
is
that
it
meets
you
where
you
are.
It's
a
journey,
not
a
destination.
】
8.
Embrace
your
imperfections,
honor
your
progress,
and
celebrate
your
victories
on
the
mat.
】
9.
Yoga
is
not
a
competition.
It's
a
collaboration
with
yourself.
】
10.
It's
not
about
how
long
you
stay
in
a
pose.
It's
about
how
present
you
are
in
it.
】
11.
Inhale
love,
exhale
gratitude.
That's
the
mantra
of
a
yogi.
】
12.
Yoga
is
not
a
luxury.
It's
a
necessity
for
your
body,
mind,
and
soul.
】
13.
You
can't
always
control
what's
happening
outside,
but
you
can
control
how
you
respond
to
it
through
yoga.
】
14.
Raise
your
vibration,
improve
your
circulation,
and
flow
with
your
intuition
through
yoga.
】
15.
A
yogi
doesn't
take
life
too
seriously.
They
know
how
to
laugh,
play,
and
connect
with
their
inner
child.
】
16.
Let
your
feelings
flow
like
the
breath
in
yoga.
Acknowledge
them,
accept
them,
and
release
them.
】
17.
You're
not
just
practicing
yoga
for
yourself.
You're
also
practicing
for
the
benefit
of
others.
】
18.
When
you're
on
the
mat,
you're
in
the
present
moment.
When
you're
off
the
mat,
you're
living
in
the
afterglow
of
your
practice.
】
19.
The
more
you
practice
yoga,
the
more
you
realize
how
interconnected
everything
is.
Mind,
body,
breath,
nature,
life.
】
20.
At
the
end
of
a
yoga
class,
you
may
be
sweaty,
tired,
or
sore.
But
you're
also
stronger,
wiser,
and
more
peaceful.
】