1.
You
are
not
alone
in
this
world,
I
am
here
to
hold
your
hand
and
guide
you
through
your
struggles.
【温柔陪伴】
2.
It's
okay
to
feel
sad
sometimes,
it's
a
part
of
being
human.
Let
me
be
your
shoulder
to
cry
on.
【安慰哭泣】
3.
You
have
so
much
love
inside
of
you,
and
you
deserve
to
receive
that
love
back.
【自我肯定】
4.
The
sun
will
rise
again
tomorrow,
bringing
with
it
new
opportunities
and
possibilities.
【希望未来】
5.
You
are
stronger
than
you
know,
and
capable
of
overcoming
any
obstacle
that
comes
your
way.
【勇气战胜困难】
6.
I
believe
in
you,
even
on
the
darkest
of
days.
【鼓励信任】
7.
Your
worth
is
not
determined
by
your
accomplishments
or
failures.
You
are
inherently
valuable
and
worthy
of
love.
【自我认同】
8.
Take
the
time
to
slow
down
and
care
for
yourself,
your
mental
and
emotional
health
are
just
as
important
as
your
physical
health.
【自我关爱】
9.
Forgiving
yourself
is
necessary
for
moving
forward
and
finding
peace.
You
are
deserving
of
forgiveness.
【原谅自己】
10.
Everyone
makes
mistakes,
it's
what
we
do
with
them
that
truly
matters.
Use
your
mistakes
as
opportunities
to
grow
and
learn.
【成长经历】
11.
Your
feelings
are
valid
and
important,
never
let
anyone
tell
you
otherwise.
【情感认可】
12.
There
is
beauty
to
be
found
in
even
the
darkest
of
moments.
Look
for
the
light,
and
it
will
find
you.
【寻找美好】
13.
You
are
worthy
of
respect
and
kindness,
from
yourself
and
others.
Don't
settle
for
anything
less.
【尊重善待】
14.
Peace
and
happiness
come
from
within,
don't
look
for
them
outside
of
yourself.
【自我探索】
15.
Your
scars
and
imperfections
are
a
part
of
who
you
are,
and
they
don't
define
your
worth
or
beauty.
【接受完美缺陷】
16.
It's
okay
to
ask
for
help
when
you
need
it,
we
all
need
support
sometimes.
【寻求帮助】
17.
You
have
the
power
to
create
the
life
you
want,
one
small
step
at
a
time.
【积极改变】
18.
Time
heals
all
wounds,
but
it's
okay
to
take
the
time
you
need
to
grieve
and
process
your
pain.
【缓解痛苦】
19.
Your
voice
is
important,
don't
be
afraid
to
speak
up
and
share
your
thoughts
and
feelings.
【发出声音】
20.
Love
yourself
first,
and
the
rest
will
fall
into
place.
【自爱自信】